Broward CrossFit is:
• The first official CrossFit Training Facility in Broward
• Highly Qualified Training Staff (see coaches Bios)
• A Hybrid Strength and Conditioning Program for ALL levels (beginner to elite)
• Structured Program Design to help you safely reach your fitness goals.
• Community and Quality Coaching in a State of the Art 10,000 Sq Ft Facility (largest in S. Florida)
• Unloaded version of our CrossFit Training Program for those looking for Endurance
without the heavy lifting
• Quick and Intense training sessions to help shed off that unwanted Body Fat.
• Three day a week program for limited time schedule.
The Playground - Broward CrossFit in Davie / Plantation / Weston / Fort Lauderdale area was founded by Steven Bowser in 2007 who comes from a Bodybuilding and Powerlifting background after playing Football, Track, Wrestling, and Kickboxing. Steven took on the Head Coaching position of the National Pro Grid League Team Miami Surge in 2014 leading the team to a 3-1 inaugural season losing in the second round of the playoffs to the Championship Team DC Brawlers. Steven has also coached and programmed for multiple Regional and Games Level Athletes along with ordinary every day individuals who wish to just stay fit or look good as they age.
The coaches at The Playground - Broward CrossFit in Davie / Plantation / Weston / Fort Lauderdale area are not only well educated they have a passion and desire to help members break thru any barriers they may have to reach their fitness goals not only physically which is the easy part but mentally as well. Our number one priority is safety and proper positioning prior to adding load. Once our members master the movements they can bump up the weights and intensity.
The Playground - Broward CrossFit in Davie / Plantation / Weston / Fort Lauderdale area is the first official CrossFit Gym in Broward County and has over 10,000 Sq Ft of open training space. We have a Powerlifting Team loaded with Record Holders (Broward Barbell) and USAW Olympic Weight lifting Team offering Open Gym all the time with tons of specialty equipment including 5 Platforms, Jerk Boxes, Pulling Blocks, Eleiko Weight Set, Speciality Bars, etc.
We also offer Endurance Program design with track workouts programmed weekly via Coach Chris Hinshaw (Ironman athlete) who trains countless Games athletes including 2015 Games Winner Katrin Davidsdottir. There is also an area with machines for accessory work such as Leg Press, Cable Row, Lat Pull Down, Leg Ext, Leg Curl, Inversion Table, Reverse Hyper, and 32 Concept 2 Rowers besides our 54 Ft Custom Rig with Countess Barbells and Bumper Plats. We even have 12 Prowlers and 2 Big Bob Sleds shipped in from the Games 2014.
As if that isn't enough we have a Shower, Kids Waiting Area, Full Body Cryotherapy Unit offering discounts to our members, A Pro Shop, and Vending machine with Healthy Snacks and Drinks. Our facility has spared no expense and all outsiders who drop in cant say enough about how they wished they lived locally to belong to our Fitness Club. Go to About Us and check on Facility to see full Equipment List.
As the 1st CrossFit Gym around Fort Lauderdale, we have built a reputation for having the best programming in South Florida. We are the best gym in Davie Plantation FL for weight loss, burning fat, getting stronger and competing at CrossFit. Our Programming is followed by multiple CrossFit Games competitors and is written by the 2014 Head Coach of the NPGL Miami Surge. At our gym in Davie Plantation FL, you're going to find Professional Athletes working out side by side with the every day individual, age 14 to 80+. Get started today and see for yourself.
Looking to lose weight or get in shape in Davie Plantation FL? F.I.T. gives you 55 minutes of nonstop effort using light weight and body weight only. You won't find Olympic Lifting here, but you will find all of the toys we have available in a CrossFit Gym. Our members think of it as CrossFit without the heavy weight. We think of it as the best 55 minute workout you're ever going to find around Davie, Plantation, Weston or Sunrise. You can expect to burn up to 900 calories in an hour during this boot camp style class. Try F.I.T. NOW and see for yourself.
Similar to our CrossFit workout program, CrossFit Kids at The Playground - Broward CrossFit in Davie Plantation, FL. has the best coaches and equipment, and is the most fun your kids are going to have working out. We were the first CrossFit Kids program around Fort Lauderdale and currently have kids from all over Davie, Plantation and Weston, FL. Bring your kids and see why kids from all over Broward County love the CrossFit Kids program at The Playground – Broward CrossFit in Davie Plantation FL.
Our Competitors Program is an advanced version of our Signature CrossFit Training Program. Its designed for a individuals who wish to compete in various sports including CrossFit, Grid,or any other competitive sport where Strength and Endurance are essential. Be prepared to spend at least 2 - 3 hours during these training sessions starting off with lots of mobility and prep work. You will be assigned Strength Work, Lifts, Accessory Work, Gymnastic / Skill Work, Conditioning Segments, and Track Sessions twice a week programmed by Chris Hinshaw. The Strength Program is a Undulated Linear Progression with several De loading phases.
This is a high volume program which will prepare you for any type of competition. Once your body acclimates to this volume the actual competition itself will feel like a De loading phase. I offer our Competitors program in person or remotely. Contact Steven if interested but only if you are willing to report your loads and times all the time.
Do you want to Start CrossFit? The Foundations Program at The Playground – Broward CrossFit is the best place in Fort Lauderdale to Start CrossFit or Begin at. With over 60 certifications and seminars, they are the best coaches to help you Start CrossFit today. Foundations teaches more than fitness. It takes the nine foundational CrossFit movements and combines them with the most educated coaches in a fun and safe environment.
They say a CrossFit Gym is all about community. You're going to find an abundance of supportive community at The Playground – Broward CrossFit in Fort Lauderdale Davie Fl. Our members cheer each other on, sweat together, party together, and end the end, become a family together. If you're going to have to find a workout, shouldn't it be with friends? Since 2008, we've developed the strongest community in Fort Lauderdale serving Weston and Plantation.
The Playground – Broward CrossFit is located conveniently off of 595 and Nob Hill Road in Davie close to Weston, Plantation and Fort Lauderdale. Our newest location is inside the 595 Corporate Commerce Park in between Nob Hill Road and Hiatus Road on the south side of 595. We are centrally located to make it easy to commute from Fort Lauderdale or Weston for amazing coaching. We have a physical address of 10412 W State Road 84 Suite 104, Davie, Florida 33324. The front building is a two story building 10368 W State Road 84 – just drive behind that building and when going South it will be your first right hand turn – we are located directly behind Guy Harvey.