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1/2 Murph

By 09/28/2010No Comments


Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

1/2 Murph

Run 800 Meters

50 Pull Ups

100 Push Ups

150 Air Squats

Run 800 Meters

Warm Down

Mobility and Stretching


Coachs Notes:  Athletes must start and finish with 800 Meter Run.  They can partition the Pull Ups, Push Ups, Air Squats as they wish.