Skip to main content
Main

SDHP’s and Chest 2 Bar Pull Ups

By 10/12/2009No Comments

:startwod:

Warm Up (3 Rounds)

5 Burpees

10 Lunge (each side)

250 Meter Row

Workout of the Day (WOD)

Four Rounds for time of:

15 Sumo Dead Lift High Pull 95#M/65#W

15 Pull Ups Chest 2 Bar M/ Chin over Bar W

15 Air Squats

15 Kettlebell Swings 53#M / 35#W

400 Meter Run

Core Work: (2 Rounds)

15 Ab Wheel

15 Knee 2 Elbow

:endwod:

Steven