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Running Burpees

By 10/27/2009No Comments

:startwod:

Warm Up

25 DU’s or 100 Jump Rope

Joint Mobility & Stretching

Workout of the Day (WOD)

6 Rounds for time:

Run 400 Meters

25 Burpees

Skill Work

Practice Kettlebell Snatch

Practice Turkish Getups

:endwod:

Flanagan High School Baseball Team

Flanagan High School Baseball Team

Steven