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Squat-Push Up-Pull Up-Sit Up

By 11/03/2009No Comments

:startwod:

Warm Ups

Run 1 Mile or Row 1600 Meters

Workout of the Day (WOD)

25 Squats – 25 Push Ups – 25 Pull Ups – 25 Sit Ups
50 Squats – 50 Push Ups – 50 Pull Ups – 50 Sit Ups
75 Squats – 75 Push Ups – 75 Pull Ups – 75 Sit Ups

:endwod:

Body weight Movement Day “G”

Steven