:startwod:
Warm Ups
Run 1 Mile or Row 1600 Meters
Workout of the Day (WOD)
25 Squats – 25 Push Ups – 25 Pull Ups – 25 Sit Ups
50 Squats – 50 Push Ups – 50 Pull Ups – 50 Sit Ups
75 Squats – 75 Push Ups – 75 Pull Ups – 75 Sit Ups
:endwod:
Body weight Movement Day “G”
