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AMRAP SDHP’s/Box Jumps/Push Ups

By 11/19/2009No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

(3 Rounds)

“Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

Workout of the Day (WOD)

Snatch Grip Barbell Row 5 – 5 – 5
rest as needed then:
AMRAP in 20 Minutes of:
5 Sumo Dead Lift High Pulls  115 M / 75 W
10 Box Jumps  24 M / 20 W
15 Push Ups

Core Work:

50 Floor Sweepers 135M/95W

:endwod:

Steven