Today’s Nutrition Seminar was a true success with almost 30 attendees. Josh and Chastity covered all the necessary material and provided hand outs which will be very helpful for our January 2010 Paleo Diet Challenge.
:startwod:
Warm Up
Joint Mobility
Light Stretching
Bottom Tabata Air Squats 4 rds
Workout of the Day (WOD)
135 pound Power clean 15 reps
30 Chest slapping push ups
135 pound Power clean 12 reps
24 Chest slapping push ups
135 pound Power clean 9 reps
18 Chest slapping push ups
135 pound Power clean 6 reps
12 Chest slapping push ups
Core Work
Tabata Ab Mat Sit Ups 4 rds
Tabata Leg Raises 4 rds
:endwod:
