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Saturday Nutrition Seminar & WOD

By 11/22/2009No Comments

DSC04900Today’s Nutrition Seminar was a true success with almost 30 attendees.  Josh and Chastity covered all the necessary material and provided hand outs which will be very helpful for our January 2010 Paleo Diet Challenge.

:startwod:

Warm Up

Joint Mobility

Light Stretching

Bottom Tabata Air Squats 4 rds

Workout of the Day (WOD)

135 pound Power clean 15 reps

30 Chest slapping push ups

135 pound Power clean 12 reps

24 Chest slapping push ups

135 pound Power clean 9 reps

18 Chest slapping push ups

135 pound Power clean 6 reps

12 Chest slapping push ups

Core Work

Tabata Ab Mat Sit Ups 4 rds

Tabata Leg Raises 4 rds

:endwod:

Steven