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Kettlebell Swings / K2E / Rowing

By 11/25/2009No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

(2 Rounds)

10 Push Ups

10 Lunge (each leg)

1 Lap Around Bld

Workout of the Day (WOD)

“Ladder”
As Many Rounds As Possible in 30 Minutes

Kettlebell Swings  1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 etc…..
Knee to Elbows  2 – 4 – 6 – 8 – 10-12-14-16 etc…….
Row (Calories)   3 – 6 – 9 -12-15-18-21-24 etc…….

Kettlebell 74M/44W

:endwod:

Steven