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WODs

Presses, Extensions, and Jump Rope

By 07/08/2009No Comments

:startwod:

7 ROUNDS FOR TIME

  • 21 Shoulder Press (75#M/45#W)
  • 21 Back Extension
  • 21 Double Unders or 105 Singles

FOLLOWED BY

  • 50 Floor Sweepers for time (135#M/95#W)

:endwod:

Please do your best to avoid crapping your pants during today’s workout. I know many of you have bowel control issues, and this would seem to be the perfect opportunity to drop duce in the gym. Instead, wrestle the brown snake on the inside and push your elbows through the roof on the press.

Steven