Skip to main content

Front Squat & Short Met Con

By 12/07/2009No Comments


Warm Up

Joint Mobility

Light Stretching

500 Meter Row

Strength Workout of the Day  (SWOD)

Front Squat 5 – 5 – 3 – 3

Daily Workout of the Day (DWOD)

AMRAP in 15 Minutes
10 Box Jumps 24M/20W
5 Handstand Push Ups or 10 Push Press 95M/65W
10 Double Unders or 50 Jump Rope

Core Work

25 Glute Ham Sit Ups

25 Back Extensions

Skill Work

Practice Rope Climbs