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Bench Press with a Cindy Chaser

By 12/08/2009No Comments

CrossFit Affliction is serving all of Broward County including Plantation, Davie, Weston, Fort Lauderdale, Hollywood, Coral Springs, Pembroke Pines, and Sunrise.

:startwod:

Warm Up

Joint Mobility

Light Stretch

10 Burpees

Run 400 Meters

Strength Workout (SWOD)

Bench Press 8 – 8 – 5 – 5

Daily Workout (DWOD)

10 Rounds
“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats

Core Workout

(2 Rounds)

10 Ab Wheel

10 Toe to bar

:endwod:

Steven