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Bench Press with a Cindy Chaser

By 12/08/2009No Comments

CrossFit Affliction is serving all of Broward County including Plantation, Davie, Weston, Fort Lauderdale, Hollywood, Coral Springs, Pembroke Pines, and Sunrise.


Warm Up

Joint Mobility

Light Stretch

10 Burpees

Run 400 Meters

Strength Workout (SWOD)

Bench Press 8 – 8 – 5 – 5

Daily Workout (DWOD)

10 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats

Core Workout

(2 Rounds)

10 Ab Wheel

10 Toe to bar