CrossFit Affliction is serving all of Broward County including Plantation, Davie, Weston, Fort Lauderdale, Hollywood, Coral Springs, Pembroke Pines, and Sunrise.
:startwod:
Warm Up
Joint Mobility
Light Stretch
10 Burpees
Run 400 Meters
Strength Workout (SWOD)
Bench Press 8 – 8 – 5 – 5
Daily Workout (DWOD)
10 Rounds
“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
Core Workout
(2 Rounds)
10 Ab Wheel
10 Toe to bar
:endwod:
