Skip to main content
Main

2 a Day

By 01/04/2011No Comments

:startwod:

Warm Up

Joint Mobility

3 Rounds NFT

100 Meter Run

5 Burpees

WOD#1 (20 minute cap)
3 Rounds for time of:
Run 800 Meters
10 Chest to Bar Pull Ups
2 Rope Climbs or 10 Chin Ups (Scaled)
rest 10 mins then
WOD#2
AMRAP in 15 mins of
15 Sumo Dead Lift High Pulls 95M/65W
15 Box Jumps 24M/20W

Cool Down

Band Stretch and/or Foam Roll

Olympic Weightlifting Class @ 630Pm Only!!!!!

Power Snatch

Overhead Squats

Squat Snatch

:endwod:

Steven