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2 for 1

By 05/04/2011No Comments

:startwod:

Warm Up

Mobility and Line Drills

Workout #1

“Randy”
75 Power Snatches 75M/45W

Rest approx 10 mins then:

Workout #2
OPT Workout  Task 1
5 Rounds 10 Minute Cap
50 Unbroken Double Unders
15 Unbroken Wall Balls 20M/14W

Cool Down

Stretching and Mobility

:endwod:

Coaches Notes:  Workout #1 – Snatches can be any type but bar must touch the ground every time.  Workout #2 – All reps must be UNBROKEN to get Rx.

Steven