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2 for 1 (again)

By 09/16/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Workout #1

10-9-8-7-6-5-4-3-2-1
Kettlebell Swing 70M/53W
100 Meter Sprint

rest 10 minutes

Workout #2

10-9-8-7-6-5-4-3-2-1
Wall Ball 20M/14W
100 Meter Row

Skill Work (time permitted)

Practice Double Unders or Triple Unders

:endwod:

7am at the Playground / Ft Lauderdale CrossFit

Steven