:startwod:
Warm Up
Joint Mobility
Light Stretching
3 Rounds of
25 Jump Rope
15 PVC Overhead Squats
Workout of the Day (WOD)
WOD#1
In 6 minutes
800 Meter Run
Max Rep Overhead Squat 115M/75W
*amount of reps = score
rest 10 minutes between WODs
WOD#2
AMRAP (As many rounds as possible) in 10 minutes of:
Row 250 Meters
5 Squat Cleans to Overhead 135M/95W
:endwod:
WOD#1 – whatever time you have left of your 6 minutes after the 800 Meter Run – do as many OH Squats as possible.
WOD#2 – be sure to do a Squat Clean then bring bar Overhead anyway you wish for each Rep.
