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2 WODs in 1 DAY

By 04/09/2010No Comments


Warm Up

Joint Mobility

Light Stretching

3 Rounds of

25 Jump Rope

15 PVC Overhead Squats

Workout of the Day (WOD)


In 6 minutes

800 Meter Run

Max Rep Overhead Squat 115M/75W

*amount of reps = score

rest 10 minutes between WODs


AMRAP (As many rounds as possible) in 10 minutes of:

Row 250 Meters

5 Squat Cleans to Overhead 135M/95W


WOD#1 – whatever time you have left of your 6 minutes after the 800 Meter Run – do as many OH Squats as possible.

WOD#2 – be sure to do a Squat Clean then bring bar Overhead anyway you wish for each Rep.