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20 Min AMRAP / Skill Work

By 03/22/2011No Comments


Warm Up

Mobility and Line Drills

Workout of the Day (WOD)

20 Min AMRAP
5 Thrusters 135M/95W
250 Meter Row

Skill Work

Practice Hand Stands

Practice L Sit Up Holds off Dip Bars or Pull Up Bars