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20 Minutes with Cindy

By 08/31/2009No Comments

:startwod:

Warmup

  • Joint Mobility Stretching

followed by

3 Rounds

  • Row 250M
  • 10 Push Ups
  • 10 Air Squats

Workout of the Day

Overhead Squat 5-5-5

followed by

Cindy
AMRAP in 20 Min

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats

:endwod:

Here are a couple shots from the Olympic Weight Lifting seminar this weekend: (You can find the rest here.)

Steven

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