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20 Snatches

By 05/07/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Strength Workout (SWOD)

Snatch every minute on the minute for 20 minutes (max effort)

Skill Work

Practice Muscle Up or Kipping Pull Up (5 mins)

Practice Double Unders  (5 mins)

:endwod:

click on the video to see our facility

Steven