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Power Cleans & Split Jerks w/ short met con

By 12/11/2009No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

Strength Workout of the Day (SWOD)

Power Cleans 5 – 5 – 3 – 3
Split Jerks 3 – 3 – 1 – 1
Daily Workout of the Day (DWOD)
5 Rounds
10 Kettlebell Snatch (each side) 53M/35W
10 Knee to Elbow
250 Meter Sprint (lap building)

:endwod:

Steven