:startwod:
Warm Up
Joint Mobility
Light Stretching
3 Rounds
10 Push Ups
10 Air Squats
Strength Workout (SWOD)
Push Press 1 – 1 – 1 – 1 – 1
Daily Workout (DWOD)
Ten 50 Meter Sprints
rest 1 minute between efforts
Core Workout (CWOD)
50 Ab Mat Sit Ups
50 Leg Raises
:endwod:
