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Push Press w/ Sprints

By 01/11/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

3 Rounds

10 Push Ups

10 Air Squats

Strength Workout (SWOD)

Push Press 1 – 1 – 1 – 1 – 1

Daily Workout (DWOD)

Ten 50 Meter Sprints

rest 1 minute between efforts

Core Workout (CWOD)

50 Ab Mat Sit Ups

50 Leg Raises

:endwod:

Steven