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Row/Squat/Back Ext

By 01/26/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

3 Rounds of:

10 Pull Ups

10 Air Squats

Workout of the Day (WOD)

5 Rounds for time of:
500 Meter Row
50 Air Squats
30 Back Extensions or 60 Supermans

Cool Down

Stretching

:endwod:

Steven