:startwod:
Warm Up
Joint Mobility
Light Stretching
1000 Meter Row or 800 Meter Run
Workout of the Day (WOD)
5 minutes of Double unders
5 minutes of 95 lb Clean and jerk
3 minutes of Double unders
3 mintutes of 95 lb Clean and jerk
1 minute of Double unders
1 minute of 95 lb Clean and jerk
Core Work
100 Ab Mat Sit Ups
Cool Down
Stretching
:endwod:
Double Unders from Patrick Cummings on Vimeo.
Jon Gilson from Again Faster does a great job explaining Double Unders.
