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C&J / DUs

By 01/28/2010No Comments


Warm Up

Joint Mobility

Light Stretching

1000 Meter Row or 800 Meter Run

Workout of the Day (WOD)

5 minutes of Double unders

5 minutes of 95 lb Clean and jerk

3 minutes of Double unders

3 mintutes of 95 lb Clean and jerk

1 minute of Double unders

1 minute of 95 lb Clean and jerk

Core Work

100 Ab Mat Sit Ups

Cool Down



Double Unders from Patrick Cummings on Vimeo.

Jon Gilson from Again Faster does a great job explaining Double Unders.