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Snatches / OH Squats / D Us

By 02/05/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

1000 Meter Row

Workout of the Day (WOD)

5 Rounds for time of:
7 Power Snatch 115M/70W
7 Overhead Squat 115M/70W
21 Double Unders

Core Work

100 Floor Sweepers

:endwod:

Steven