Heavy Thrusters/Muscle Ups/Run

:startwod:

Warm Up

Joint Mobility

Light Stretching

1000 Meter Row

Workout of the Day (WOD)

5 Rounds for time
5 Thrusters 155M/105W
5 Muscle Ups
400 Meter Run

:endwod:

Sub the 5 Muscle Ups with 25 Pull Ups for scaled version