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Heavy Thrusters/Muscle Ups/Run

By 02/16/2010No Comments


Warm Up

Joint Mobility

Light Stretching

1000 Meter Row

Workout of the Day (WOD)

5 Rounds for time
5 Thrusters 155M/105W
5 Muscle Ups
400 Meter Run


Sub the 5 Muscle Ups with 25 Pull Ups for scaled version