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Bell Bench/Box Jumps/K2E

By 02/24/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

Row 500 Meters (for time)

Daily Workout (DWOD)

21,15,9 of
Kettlebell Bench Press 70M/44W
Box Jumps 30”M/24”W
Knee to Elbow

Skill Work

Pose Drills

then

4 x 100 Meter Sprint (2 min rest)

:endwod:

Steven