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Paleo for Athletes recipe

By 03/01/2010No Comments

Great Recipe for the Paleo for Athletes although there is a debate about tubers being Paleo.   Take a few Sweet Potatoes and Onions and let them simmer slowly with some Coconut Oil in a pan.  Tent or cover the pan so it makes the Potatoes and Onions get moist.  Once they get moist take off the cover and caramelize the Potatoes and Onions.   Great source of Complex Carbs and Fats.