Skip to main content

Wall Balls/Rope Climb/Run

By 03/03/2010No Comments


Warm Up

Joint Mobility

Light Stretching

3 Rounds of

250 Meter Row

15 Overhead Squats (PVC Pipe)

Workout of the Day (WOD)

Five Rounds for reps of:
1 min Wall Balls 20M/14W
1 min Rope Climb or Pull Ups
400 Meter Run
Start each round exactly six minutes apart. Your rest period is whatever remains after
the run.

Skill Work

Practice Hand Stands or L Sit Up Holds