:startwod:
Warm Up
Joint Mobility
Light Stretching
3 Rounds of
250 Meter Row
15 Overhead Squats (PVC Pipe)
Workout of the Day (WOD)
Five Rounds for reps of:
1 min Wall Balls 20M/14W
1 min Rope Climb or Pull Ups
400 Meter Run
Start each round exactly six minutes apart. Your rest period is whatever remains after
the run.
Skill Work
Practice Hand Stands or L Sit Up Holds
:endwod:
