:startwod:
Warm Up
Joint Mobility and Line Drills
Workouts of the Day (WOD)
Full Snatch on the minute for 15 minutes
rest 5 minutes
100 Russian Kettlebell Swings for time 70M/53W
rest 5 minutes
50 Meter Burpee Broad Jumps for time
:endwod:
Coaches Notes:
Full Snatch = Focus on Technique and dont worry about the weight. If you can not do a Full Snatch start off with a Power Snatch and fall into a Overhead Squat below parallel.
Russian Kettlebells = Chest High
Burpee Broad Jumps = Exactly what it sounds like. Do a burpee and at the top Broad Jump as far as possible until you reach 50 Meters. The longer you Broad Jump the less burpees you need to perform.
