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3 WODs in 1

By 05/18/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

WOD#1
30 Full Squat Snatch for time;  115 Men/ 75 Women
WOD#2
Run 800 Meters for time
WOD#3
10 Muscle Ups or 50 Pull Ups for time

Core Work

20 Ab Wheel

:endwod:

Complete all 3 Workouts with approx 5 – 10 minutes rest between each.

Click on the above video of our past Olympic Weightlifting Clinic with Coach Pendlay and Jon North.

Steven