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“300 Workout”

By 01/14/2011No Comments


Warm Up

Shoulder and Hip Mobility

2 Rounds NFT

Row 300 Meters

5 Burpees

5 Lunges

Workout of the Day (WOD)

“300 Workout”
25 Pull Ups
50 Dead Lifts 135M/95W
50 Push Ups
50 Box Jumps 24M/20W
50 Floor Wipers 135M/95W
50 Kettlebell Clean and Press 35M/26W
25 Pull Ups

Cool Down

Band Stretching