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Dead Lifts & Overhead Squats

By 03/08/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

2 Rounds of

250 Meter Row

5 Burpees

10 Back Extensions

Workout of the Day (WOD)

21,15,9
Dead Lifts 225M/135W
Overhead Squats 135M/95W

Core Work

2 Rounds

15 Glute Ham Sit Ups

25 Back Extensions

:endwod:

Steven