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Heavy Thrusters / Met Con

By 03/11/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

2 Rounds

Row 250 Meters

25 Overhead Squats (PVC Pipe)

15 Back Extensions

Strength Work (SWOD)

Thruster Max Weight (3 attempts)

Daily Workout (DWOD)
6 Rounds for time
Run 400 Meters
10 Burpees

:endwod:

Steven