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Power Cleans & Pull Ups 3 ways

By 04/13/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

3 Rounds of

Run 250 Meters (1 lap)

5 Burpees

Strength Workout (SWOD)

Power Cleans 3-3-3-3

Daily Workout (DWOD)
Chin Ups Max Reps

rest 2 minutes
Strict Pull Ups Max Reps

rest 2 minutes
Kipping Pull Ups Max Reps
then:
2 x 50 Meter Sprints
2 x 100 Meter Sprints
(rest 2 mins between each)

Core Workout (CWOD)

2 Rounds of

25 Back Extensions

15 Glute Ham Sit Ups

:endwod:

We RUN

We JUMP

We LIFT

Steven