:startwod:
Warm Up
Joint Mobility
Light Stretching
2 Rounds of:
250 Meter Run (1 lap)
15 Jumping Lunges
10 Push Ups
5 Pull Ups
Workout of the Day (WOD)
5 Rounds for time
20 Back Squats 185M/115W
20 Handstand Push Ups
or
40 Regular Push Ups
Core Work
25 Ab Wheel
25 Leg Raises
:endwod:
