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Back Squats & Hand Stand Push Ups

By 04/15/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

2 Rounds of:

250 Meter Run (1 lap)

15 Jumping Lunges

10 Push Ups

5 Pull Ups

Workout of the Day (WOD)

5 Rounds for time
20 Back Squats 185M/115W
20 Handstand Push Ups

or

40 Regular Push Ups

Core Work

25 Ab Wheel

25 Leg Raises

:endwod:

Steven