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Box Jumps/Thrusters

By 04/26/2010No Comments


Warm Up

Joint Mobility

Light Stretching

2 Rounds of

Run 250 Meters (1 lap)

Row 250 Meters

Workout of the Day (WOD)

4 Rounds for time:
50 Box Jumps 24M/20W
50 Thrusters 55M/35W

Warm Down

Place all equipment back to where it belongs!!!!!



Another quick video by Jorge Cruz who does incredible work.  This was Saturdays Group workout.