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Double Unders / Clean & Jerks

By 04/28/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

3 Rounds of “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

Workout of the Day (WOD)

5 minutes of Double unders

5 minutes of Clean and jerk 135M/95W

3 minutes of Double unders

3 mintutes of Clean and jerk 135M/95W

1 minute of Double unders

1 minute of Clean and jerk 135M/95W

Count your reps for score.  If you cant do Double Unders do Single Jump Rope

Core Work

2 Rounds of

25 Back Extensions

10 Toe 2 Bar

:endwod:

Steven