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Front Squats & Met Con

By 05/04/2010No Comments


Warm Up

Joint Mobility and Line Drills

Strength Workout (SWOD)

Front Squat 5 – 5 – 5

Daily Workout (DWOD)

Three rounds for time of:

35 Box Jumps 24M/20W

25 Knee to Elbow

20 Yard Overhead Walk 135M/95W

*WOD taken from CrossFit Bishop


Do 2 or 3 warm up sets on Front Squats then 70 – 80% on work sets

Home made Coconut Milk Iced Cream.  Frozen Mixed Berries (4 cups), 2 cans Coconut Milk.  Blend and put in cups inside freezer.  I added some splenda to sweeten it up and threw a couple semi sweet chocolate chips for the kids (actually for me, shhhh).  Really good dessert.