:startwod:
Warm Up
Joint Mobility and Line Drills
Strength Workout (SWOD)
Front Squat 5 – 5 – 5
Daily Workout (DWOD)
Three rounds for time of:
35 Box Jumps 24M/20W
25 Knee to Elbow
20 Yard Overhead Walk 135M/95W
*WOD taken from CrossFit Bishop
:endwod:
Do 2 or 3 warm up sets on Front Squats then 70 – 80% on work sets
Home made Coconut Milk Iced Cream. Frozen Mixed Berries (4 cups), 2 cans Coconut Milk. Blend and put in cups inside freezer. I added some splenda to sweeten it up and threw a couple semi sweet chocolate chips for the kids (actually for me, shhhh). Really good dessert.
