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Dead Lifts & Conditioning

By 05/25/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Strength Workout (SWOD)

Dead Lift 3 – 3 – 1 – 1

Conditioning Workout (CWOD)

21, 15, 9 of
Box Jumps
Kettlebell Swings
Row (Calories)

Core Work

2 Rounds of

10 Knee to Elbows

20 Back Extensions

:endwod:

Dead Lift – Do 3 warm up sets of 5 – 8 reps prior to work sets.  Please log your TRUE 1 rep max effort

 

70 Athletes and 22 PR’s (Personal Records).  Great work and great form

Steven