:startwod:
Warm Up
3 Rounds NFT (not for time)
“Cindy”
- 5 Pulls
- 10 Push Ups
- 15 Air Squats
Workout of the Day (WOD)
4 Rounds for time
- 400 Meter Run
- 50 Air Squats
Rest as needed then:
As many reps as possible in 2 minutes
- Jump Box 28″Men / 24″Women
Core Work
As many reps as possible in 2 minutes
- Ab Mat Sit Ups
:endwod:
