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400s and Squats

By 08/17/2009No Comments

:startwod:

Warm Up
3 Rounds NFT (not for time)
“Cindy”

  • 5 Pulls
  • 10 Push Ups
  • 15 Air Squats

Workout of the Day (WOD)

4 Rounds for time

  • 400 Meter Run
  • 50 Air Squats

Rest as needed then:

As many reps as possible in 2 minutes

  • Jump Box 28″Men / 24″Women

Core Work

As many reps as possible in 2 minutes

  • Ab Mat Sit Ups

:endwod:

Steven