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Muscle & Fitness Presents CrossFit

By 11/05/2008No Comments

If you are looking for quick results without spending a lot of
time in the gym – come in and try a free CrossFit Workout.  See what
everyone is raving about.

Click on the below link to view MSN.COM article on CrossFit

The CrossFit workout by MSN.COM

Click on the below link to view Video on CrossFit

Muscle & Fitness Presents CrossFit
[wmv][mov]

PB052613 Ryan doing Ring Push Ups as Steve Land does Air Squats

PB052617

Steve Land subs Rowing due to a foot injury.  Keep up the good work – I can see a difference in your arms and shoulders alone.

PB052628

Maisa and Gayle attempting some Ab Wheels.

Steven