If you are looking for quick results without spending a lot of
time in the gym – come in and try a free CrossFit Workout. See what
everyone is raving about.
Click on the below link to view MSN.COM article on CrossFit
Click on the below link to view Video on CrossFit
Steve Land subs Rowing due to a foot injury. Keep up the good work – I can see a difference in your arms and shoulders alone.
Maisa and Gayle attempting some Ab Wheels.