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Clean & Jerk Max

By 10/18/2010No Comments


Warm Up

Joint Mobility and Line Drills

Strength Work

Clean and Jerk Max (10 minute time limit)

Conditioning Work

3 Rounds of:
500 Meter Row
10 Overhead Squats 95M/65W
10 Burpees

Core Work

Good Mornings 3 x 15 reps