:startwod:
Warm Up
Mobility and Line Drils
Workouts of the Day (WOD)
WOD#1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
rest 10 min then
WOD #2
Complete as many rounds and reps as possible in 10 minutes of:
10 Wall Ball 20M/14W
10 Push Ups
Cool Down
Band Stretch and Mobility
:endwod:
