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CrossFit Games Open Week #1

By 03/16/2011No Comments

:startwod:

Warm Up

Mobility and Line Drils

Workouts of the Day (WOD)

WOD#1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

rest 10 min then

WOD #2

Complete as many rounds and reps as possible in 10 minutes of:

10 Wall Ball  20M/14W

10 Push Ups

Cool Down

Band Stretch and Mobility

:endwod:

Steven