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By 10/14/2010No Comments


Warm Up

5 Rounds NFT (not for time)

Run 50 Yards

5 Burpees

Skill Work

Practice Power Snatch w/empty bar

Workout of the Day (WOD)

7 Rounds for time of:
7 Power Snatches 95M/65W
7 Pull ups
7 Box Jumps 30M/24W

Core Work (optional)

Tabata Plank Holds

2 mins each side

Post Workout (not optional)

Stretching WOD