:startwod:
Warm Up
5 Rounds NFT (not for time)
Run 50 Yards
5 Burpees
Skill Work
Practice Power Snatch w/empty bar
Workout of the Day (WOD)
7 Rounds for time of:
7 Power Snatches 95M/65W
7 Pull ups
7 Box Jumps 30M/24W
Core Work (optional)
Tabata Plank Holds
2 mins each side
Post Workout (not optional)
Stretching WOD
:endwod:
