:startwod:
Warm Up
Mobility and Line Drills
Workout #1
2000 Meter Row for time
rest approx 5 minutes
Workout #2
3 Rounds for time
50 Ft Overhead Walking Lunge 45Plate Men/ 25Plate Women
21 Burpees
Cool Down
Band Stretch
:endwod:
Coaches Notes: WOD#2 – Be sure athletes tap rear knee on floor when doing walking lunge.
