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Rowing / Lunges and Burpees

By 05/03/2011No Comments


Warm Up

Mobility and Line Drills

Workout #1

2000 Meter Row for time
rest approx 5 minutes

Workout #2
3 Rounds for time
50 Ft Overhead Walking Lunge 45Plate Men/ 25Plate Women
21 Burpees

Cool Down

Band Stretch


Coaches Notes:  WOD#2 – Be sure athletes tap rear knee on floor when doing walking lunge.



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