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“Abate” Modified

By 04/08/2011No Comments

:startwod:

Warm Up

Mobility and Line Drills

Workout of the Day (WOD)

“Abbate” Modified

Run 1 mile

21 Kettlebell Swings 70M/53W

21 Sit Ups w/ Medicine Ball Overhead 20M/14W

Run 800 meters

21 Kettlebell Swings 70M/53W

21 Sit Ups w/ Medicine Ball Overhead 20M/14W

Run 1 Mile

Cool Down

Stretching and Mobility

:endwod:

Christina M was thinking about us in Paris.

Steven