Affliction Chipper

42 Athletes from CrossFit Affliction, Crossfit SFBB, CrossFit 305, CrossFit North Miami Beach, CrossFit Threshold, CrossFit Hardcore, CrossFit Blaze, and CrossFit Weston all showed up for a friendly fun day of CrossFit Training.

:startwod:

“Affliction Chipper”

Row 500 Meters
25 Box Jumps 24″Men / 20″Women
400 Meter Sprint
25 Dead Lifts 185# Men / 135# Women
25 Double Unders or 150 Single Jump Ropes
25 Pull Ups (chest to bar Men / chin over Women)
25 Wall Balls 20# Men / 14# Women
25 Kettlebell Swings 53# Men / 35# Women
25 Burpees

:endwod:

We had a fantastic turnout for our one year anniversary challenge! More than 80 people showed up and 42 athletes competed in the day’s events. Here are the results of the WOD:

Men’s RX

:startwod:

1. Dan M                     CrossFit 305              13:11
2. John Skidmore   CrossFit Affliction     13:26
3. Jason A                  CrossFit Blaze         15:01
4. Jonas                      CF N Miami Bch       15:19
5. Joe D                       CrossFit 305             15:31
6. Mike B                    CrossFit Affliction     16:38
7. Steve W                 SFBB CrossFit        16:43
8. Chad K                   CF N Miami Bch       16:46
9. Chris G                   CrossFit 305             16:56
10. Matt Ray               CrossFit Weston       17:38
11. Rick G                     CrossFit Weston        18:21
12. Brian D                   SFBB CrossFit          18:25
13. Manny B                CrossFit Affliction      19:07
14. Darren K               CrossFit Affliction      19:29
15. Steven Land        CrossFit Affliction      19:45
16. Kyle C                    CrossFit Affliction       20:06
17. Ryan Anderson  CrossFit Affliction      20:08
18. Justin                     CrossFit Affliction      20:14
19. Steve Low            CrossFit Affliction      21:01
20. Steve Spin            CrossFit Affliction     29:01
21. Mike G                    CrossFit Affliction      DNF
22. Keith                       CrossFit Weston       DNF
23. Bill C                        CrossFit Hardcore    DNF

:endwod:

Women Rx

:startwod:

1. Gaye                   Independant                 17:08
2. Heidi Bowz        CrossFit Affliction        20:20
3. Jazmin Low       CrossFit Affliction        22:01
4. Lisa                    SFBB CrossFit            23:16
5. Taryn                  CrossFit N Miami Bch 24:44
6. Jackie K            CrossFit Affliction         24:49
7. Adrianna            CrossFit Threshold      26:47
8. Liz                       CrossFit Affliction        DNF

:endwod:

Mens Scaled

:startwod:

1. Matt K               CrossFit Weston         13:46
2. Wade                CrossFit Affliction       19:29
3. Matt                   Independent                 19:49
4. Rich S               Emory                           23:38
5. Christian M       SFBB CrossFit           30:46
6. Craig F             CrossFit Affliction        32:57

:endwod:

Womens Scaled

:startwod:

1. Joanna           CrossFit N Miami Bch    18:14
2. Heather G      CrossFit Affliction            21:36
3. Gigi                 CrossFit Affliction           22:19
4. Jami                CrossFit Affliction           24:57
5. Steph R          CrossFit N Miami Bch    26:41

:endwod:

It was a great turn out.  Please post under our comments if there are any errors or corrections that need to be made.  I would love to hear your feedback about the event.

Check out the pics here!

Heidi and I would like to personally thank everyone for coming out to watch or participate.  All the members and fellow CrossFitters who came out to help set up and/or Coach – we couldn’t have done it without your help.