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“Affliction Chipper”

By 04/21/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

2 Rounds of:

10 Lunges (each side)

10 Push Ups

Workout of the Day (WOD)

“Affliction Chipper”
Row 500 meters
25 Box Jumps 24”Men/20” Women
400 Meter Sprint
25 Dead Lifts 185# Men / 135# Women
25 Double Unders or 150 single Jump Ropes
25 Pull Ups (chest to bar for men / chin over for women)
25 Wall Balls 20# Men / 14# Women
25 Kettlebell Swings 53# Men / 35# Women
25 Burpees

:endwod:

Good Luck with your new job in Conn. Nick

Steven