:startwod:
Group Warm Up and Line Drills
Joint Mobility and Line Drills
Group Workout of the Day
“Affliction Chipper”
Row 500 meters
25 Box Jumps 24”Men/20” Women
400 Meter Sprint
25 Dead Lifts 185# Men / 135# Women
25 Double Unders or 150 single Jump Ropes
25 Pull Ups (chest to bar for men / chin over for women)
25 Wall Balls 20# Men / 14# Women
25 Kettlebell Swings 53# Men / 35# Women
25 Burpees
:endwod:
