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“Affliction Chipper”

By 12/18/2010No Comments

:startwod:

Group Warm Up and Line Drills

Joint Mobility and Line Drills

Group Workout of the Day

“Affliction Chipper”

Row 500 meters

25 Box Jumps 24”Men/20” Women

400 Meter Sprint

25 Dead Lifts 185# Men / 135# Women

25 Double Unders or 150 single Jump Ropes

25 Pull Ups (chest to bar for men / chin over for women)

25 Wall Balls 20# Men / 14# Women

25 Kettlebell Swings 53# Men / 35# Women

25 Burpees

:endwod:

Steven