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Affliction Chipper

By 08/07/2009No Comments

:startwod:

Workout of the Day (WOD)

“Affliction Chipper”

  • Row 500 Meters
  • 25 Box Jumps 24″Men / 20″Women
  • 400 Meter Sprint
  • 25 Dead Lifts 185# Men / 135# Women
  • 25 Double Unders or 150 Single Jump Ropes
  • 25 Pull Ups (chest to bar Men / chin over Women)
  • 25 Wall Balls 20# Men / 14# Women
  • 25 Kettlebell Swings 53# Men / 35# Women
  • 25 Burpees

:endwod:

Wil posted the fasted time of 14:06.  Hope we can get those times down.

Steven