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Air Force WOD

By 07/26/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

“Airforce WOD”
For time:
20 Thrusters @95#/65#
20 Sumo Deadlift High Pulls @95#/65#
20 Push Jerks @95#/65#
20 Overhead Squats @95#/65#
20 Front Squats @95#/65#
***Begin with 4 burpees and every minute on the minute drop the bar and do 4 burpees until all reps and exersices are completed***

Core Work

100 Ab Mat Sit Ups

:endwod:

Steven